The Reason Why Most Fat Burning Exercise Routines Keep You Fat And Unhealthy?
The bulk of exercisers today still rely on long duration moderate paced aerobics Cardio exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big , I mean big mistake. The fact of the matter is the whole aerobics explosion of a few decades past was one of the greatest mistakes in the health and physical fitness industry.
Why? Its best that we focus on the two main issues here,because there are several reason. When you exercise at a moderate pace for wide periods of time (as in the typically suggested percent of your target heart rate), your body is burning fat during the exercise. While this may sound good, it’s actually bad news.
Because we are signaling the body to keep a certain amount of stored fat available for your next routine . We are essentially telling are bodies that it needs fat available to burn, ‘because you’ll be doing this exercise again. So while we may be burning some calories during this exercise, subsequently the exercise is over, our body begins storing up some fat for the next workout. Apparently not what we’re looking for in terms of the maximum power to burn fat fast in order to acheive are desired weight loss.
The other big trouble with moderately paced aerobic cardio exercise performed several times per week is that it trains your body (heart, lungs, muscles, etc.) to become efficient. Again, this may sound good, but what is actually happening is bad for long term health. You are working only within your existing aerobic limits, without improving your aerobic cardiocapability.
The important thingis your aerobic capacity is what determines how your body will respond in times of hpysical , emotional, and mental stress. If you reduce your capacity for work, as you do in this type of exercise, you’re reducing your long term health, not to mention a poor chance of burning the fat that produces long term weight loss we desire.
“The good news is” you can reverse these effects by instead, directing your workouts on high intensity resistance training, with workouts that last 15-20 minutes on average, and can only be performed 2-3 times per week.
These workouts will burn carbohydrates instead of fat during the workout, and will cause your body to use its fat stores to refill the burned carbs over the next 24 hours, after the workout is done! This type of work will also advance your reserve capacity and thus your ability to handle all types of stress, leading to lasting health and fitness…and 24/7 fat burning.
Nice! But the exercise must be performed correctly to be effective , and that means using sufficient intensity, and keeping your rest periods between exercises and sets down to 60 seconds or less.
The students of the Fat Burning Furnace method know this, and are reaping the benefits. When you think about how little time you have to spend compared to the typically recommended methods to get these fat burning and health creating results, it’s almost magical.
Rob Poulos,Is A Fat Loss & Fitness Expert & Creator of: “CLICK HERE FOR Fat Burning Furnace ”